Because journaling is an essential tool for self discovery via brain dumps at 4 AM in the morning and note taking, but it’s not ideal for tracking where you are in your recovery process as an individual or as a couple, I AM: Reclaiming Me picks up where the blank pages of a standard journal leave you wanting. It is a structured journal designed for newly betrayed partners with valuable insights into the complexities of betrayal. The reader is guided through repeated questions for a three month period allowing them to assess their personal recovery as well as that of their coupleship—and if they should stay or go—at the end of that timeframe.

Key Components:

• Validation for the pain you might be experiencing and the negative thoughts you might be having about yourself
• Author’s personal insights from being a betrayed partner
• Educational information from several sources about the struggles and tools involved in betrayal trauma
• A way to start identifying, managing, and minimizing triggers and ruminations 
• Betrayal related poems 
• The space to dream a new future for yourself